Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap. Let’s explore the working definition of each: Health: A

The dawn breaks on cool, misty morning. Awakened by hunger, a young man gathers his tribe. The winter is coming and they must hunt for

Our nation’s greatest need is so simple it would almost hit you over the head. Epidemic levels of obesity and disease from sedentary lifestyles have

Human development is a funny thing. We start life by exploring our surroundings via touch and movement. This exploration develops not just our understanding of