Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap. Let's explore the working definition of each: Health: A state of optimal physical, ... Continue Reading
PE: Literacy For The Body
The dawn breaks on cool, misty morning. Awakened by hunger, a young man gathers his tribe. The winter is coming and they must hunt for boar meat and hides. He instructs the tribe’s children to gather nuts ... Continue Reading
A Heroic Nation’s P.E. Curriculum
Our nation’s greatest need is so simple it would almost hit you over the head. Epidemic levels of obesity and disease from sedentary lifestyles have gone hand in hand with a consistent trend towards less ... Continue Reading
Phase One: How to Reset the Body and Awake Your Inner 6-Year-Old
Human development is a funny thing. We start life by exploring our surroundings via touch and movement. This exploration develops not just our understanding of the world but of our bodies too. ... Continue Reading
