Is all this twisting and folding really necessary? When we warm up, either by stretching or performing a moderated version of the activity to come, we're preparing our bodies in several different ... Continue Reading
Go Shovel Your Own Damn Driveway
Add this to the list of things too scary and difficult for modern homo sapiens to handle: shoveling snow. According to an article brought to my attention recently by a friend of mine, it’s a mortally ... Continue Reading
Non-Exercise Activities and Calorie Burning: Good or Bad?
If you’re looking to change your body composition, then you need to understand thermogenesis and how it plays into your potential success. Thermogenesis is when your body burns stored fuel supplies - that ... Continue Reading
