Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body ... Continue Reading
Everything You Ever Wanted to Know About the Plank but Were Afraid to Ask
Let’s start with the first and most commonly known thing about the plank and that is how to perform one. A standard plank is performed with arms shoulder-width apart and toes on the ground, raise your body ... Continue Reading
5 Unique Push Up Variations to Increase Your Strength
When it comes to any sensible strength training program it is hard to neglect adding in the almighty push up to produce a formula for developing strength and lean muscle gains. This dependable calisthenic ... Continue Reading
6 Plank Variations to Test Your Core Strength
Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. The plank’s power to improve core strength and balance and develop better upper and mid-body static strength ... Continue Reading
