That got your attention, didn’t it? Look, I’m not suggesting that whey isn’t a great protein, or that casein or other animal-derived proteins aren’t great, because, let’s face it, they are. Bu there ... Continue Reading
Clean, Lean Protein Smoothies
Post workout smoothies are typically made with whey based protein powder, which is a no-go for vegans or those avoiding dairy since it is a byproduct of the cheese-making process. Recently, there have been ... Continue Reading
How Plant Protein Differs from Animal Protein
Plant protein has gained a ton of popularity lately and for good reason. More active people are opting for plant-based diets and are reaping healthier rewards for the intentional dietary shift. Plant ... Continue Reading
Debunking the Top Myths About Plant-Based Protein
There are many opinions that have formed over the years about plant-based protein. Some opinions are legit while others are flat-out wrong. The myths that plant-based protein sources are high in carbs, ... Continue Reading
Plant-Based Protein Versus Whey for Athletes
The protein wars seem to be in full swing. Whey protein supplements have had a stranglehold on the market for decades, but other sources are cropping up for a host of reasons. From beef, chicken, and fish ... Continue Reading
