We were born to play. All animals are, but none so much as humans. From giggling at funny faces and rolling balls across the floor to making forts and imagining new games, we spend the better part of our ... Continue Reading
Build Your Movement Tribe With Partner Practice
For the most part our training is a solitary endeavor. Although we may train with others, we’re separated, with little interpersonal physical contact. It’s far from a stimulating sensory ... Continue Reading
Use Play to Become Fitter and Stronger for Longer
As far as I'm concerned, there are two essential elements to the longevity of an athlete’s training. Many of you might be expecting me to say variety, recovery, or regulation. But they are none of these. ... Continue Reading
How Play Can Make You Fitter and Happier
Click to Start Darryl's Free Paleo Fitness and Primal Play Workouts “We do not stop playing because we grow old, we grow old because we stop playing.” - George Bernard Shaw When was the last time ... Continue Reading
My 4-Week Paleo Fitness and Primal Play Program
Click to Start Darryl's Free Paleo Fitness and Primal Play Workouts The modern environment tends to encourage us to pursue a lifestyle of inactivity. We are lured by gadgets, transport options, ... Continue Reading
