We were born to play. All animals are, but none so much as humans. From giggling at funny faces and rolling balls across the floor

For the most part our training is a solitary endeavor. Although we may train with others, we’re separated, with little interpersonal physical contact. It’s far

As far as I’m concerned, there are two essential elements to the longevity of an athlete’s training. Many of you might be expecting me to

Click to Start Darryl’s Free Paleo Fitness and Primal Play Workouts “We do not stop playing because we grow old, we grow old because we stop playing.” – George

Click to Start Darryl’s Free Paleo Fitness and Primal Play Workouts The modern environment tends to encourage us to pursue a lifestyle of inactivity. We