Warming up is an important part of exercise, but how to do it properly is a hotly debated topic. A good warm up can improve your performance and reduce your risk of injury, and a bad one can make your ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.