Imagine taking a freezing cold shower after being outside on a sub-zero day. Or remember what it feels like to dip your toe into an unheated pool and have the shock reverberate throughout your body, ... Continue Reading
Breaking Muscle
Breaking Muscle
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The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.