If you are dealing with hip pain, I want you to know I have been there myself. I know firsthand how much life can really suck when your hip just isn’t feeling right, or isn’t working the way that it ... Continue Reading
Bring Balance to Your Martial Arts Training
If you are passionate about jiu jitsu, kickboxing, karate, taekwondo, or one of the many other forms of martial arts, you already know that being sidelined with pain or an injury totally sucks. In this ... Continue Reading
Posture and a Bigger Powerlifting Total
Traditionally, strength is defined as the maximal amount of force that can be produced by muscles in a single effort. Power is a product of both strength and speed. Power and strength are developed through ... Continue Reading
2 Alignment Fixes to Prevent CrossFit Injuries
I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all I love watching the competitions. But as a Posture Alignment ... Continue Reading
Heal Your TMJ Disorder With 3 Simple Posture Exercises
If you have been dealing with symptoms of TMJ disorder, you can’t afford not to read this article. In my training, I was taught that TMJ disorder is caused by bad posture, but I have been skeptical until ... Continue Reading
