posture alignment therapy Archives

If you are dealing with hip pain, I want you to know I have been there myself. I know firsthand how much life can really

If you are passionate about jiu jitsu, kickboxing, karate, taekwondo, or one of the many other forms of martial arts, you already know that being

Traditionally, strength is defined as the maximal amount of force that can be produced by muscles in a single effort. Power is a product of

I personally love CrossFit. I am certified as a Level 1 trainer in CrossFit, I love to participate in the sport, and most of all

If you have been dealing with symptoms of TMJ disorder, you can’t afford not to read this article. In my training, I was taught that