A strong grip is important in most sports. We are certainly aware of that in weightlifting and powerlifting. You have to be able to hold on to that bar. It is also important in wrestling, rock climbing, ... Continue Reading
It Takes Two: A Better Way of Warming Up to Lift Heavy
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below ... Continue Reading
