There are few feelings as totally gutting as when catastrophe strikes your race day. All the months of preparation, the dozens or even hundreds of hours of training, the anticipation, the new shoes, the ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.