When I began a piece on the psoas, I hoped to write a catchy, simplistic article about a body part with some related stretches that anyone could do. Unfortunately, the human body isn’t an assemblage of ... Continue Reading
Release Tension With a Psoas Reset
The poor psoas often gets blamed as a common culprit when it comes to issues in the body. From postural stability and hip function to breath and emotional resiliency, the psoas plays a major role in our ... Continue Reading
