In 49BC, Julius Caesar crossed the Rubicon River, which was considered an act of insurrection against Rome. Here he uttered the words, “The die is cast,” to suggest that crossing the river meant there was ... Continue Reading
Breaking Muscle
Breaking Muscle
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Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.