“You will always regret not training the position you got injured.” - Dr. Andreo Spina Some injuries are just unavoidable. I do believe a lot of wear-and-tear injuries or under-recovered injuries ... Continue Reading
Partial Movements: Globo Gym Fail or Useful Training Tool?
In all varieties of weight training, be they weightlifting, powerlifting, general strength training, or bodybuilding, we are all told that we should train all exercises through a full range of motion ... Continue Reading
Science Says Full Range of Motion Is Best
Raise your hand if you’ve ever seen someone doing a “squat” that amounts to a quarter of a rep and you shook your head at him or her. Without seeing you, I’m going to guess that pretty much every reader of ... Continue Reading
