rate of perceived exertion

I always say that consistency is the king of exercise results. Getting out there and doing something, anything, on a regular basis is better than sometimes doing the “best” exercise. If you just go and ... Continue Reading

For runners and other endurance athletes, rate of perceived exertion (RPE) is a valuable metric. Training programs often have athletes use RPE to self-regulate their efforts. For instance, a program might ... Continue Reading