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rate of perceived exertion

rate of perceived exertion

Science Examines the Relationship Between Rest Periods and Rate of Perceived Exertion

I always say that consistency is the king of exercise results. Getting out there and doing something, anything, on a regular basis is better than sometimes doing the “best” exercise. If you just go and ... Continue Reading

rate of perceived exertion, rate of exertion, perceived exertion

Is Rate of Perceived Exertion a Useful Strength Training Tool?

For runners and other endurance athletes, rate of perceived exertion (RPE) is a valuable metric. Training programs often have athletes use RPE to self-regulate their efforts. For instance, a program might ... Continue Reading

woman lifting barbell

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