Science Examines the Relationship Between Rest Periods and Rate of Perceived Exertion
I always say that consistency is the king of exercise results. Getting out there and doing something, anything, on a regular basis is better than
I always say that consistency is the king of exercise results. Getting out there and doing something, anything, on a regular basis is better than
For runners and other endurance athletes, rate of perceived exertion (RPE) is a valuable metric. Training programs often have athletes use RPE to self-regulate their
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