When women ask me why I think Brazilian jiu jitsu is the best self-defense system for women, I explain that it was developed to allow a smaller, weaker person to defeat a bigger, stronger opponent using ... Continue Reading
When women ask me why I think Brazilian jiu jitsu is the best self-defense system for women, I explain that it was developed to allow a smaller, weaker person to defeat a bigger, stronger opponent using ... Continue Reading
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.