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The Awesome Things Helping Me Regenerate Knee Cartilage, Avoid Surgery and Snowboard a Whole Lot

I love mountain sports. They energize, inspire, and motivate me—highly so. But sadly, I’ve become a regular patient at the orthopedic clinic. A renowned surgeon

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Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there

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ankle injury, healing ankle injuries, ankle rehabilitation, injury recovery

Ankle Injuries: The Secret to Preventing and Healing Them

Recently I looked back at an article I wrote in 2006 about ankle proprioception. It made me think how far we have come in six

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Can the Nintendo WiiFit Rehab Your Injuries? Science Says Yes!

It is inevitable over the life of an athlete that injuries will be incurred. From injuries imbalances can develop, as we favor a weak leg

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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