I love mountain sports. They energize, inspire, and motivate me—highly so. But sadly, I’ve become a regular patient at the orthopedic clinic. A renowned surgeon
Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there
Recently I looked back at an article I wrote in 2006 about ankle proprioception. It made me think how far we have come in six
It is inevitable over the life of an athlete that injuries will be incurred. From injuries imbalances can develop, as we favor a weak leg
