Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction.It has included human, amphibian, and

The effectiveness of the airbike has been well documented over the last few years. Not only is it great for fat loss, it provides a

I’ve recently discovered some new research on combining endurance and explosive strength training for cyclists. Researchers at Lillehammer University College in Norway analyzed the effect