Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction.It has included human, amphibian, and feline muscle biopsies, ... Continue Reading
Increase Power and Get Lean on the Airbike
The effectiveness of the airbike has been well documented over the last few years. Not only is it great for fat loss, it provides a gut check like no other piece of cardio equipment in the gym. It ... Continue Reading
Mixing Resistance and Endurance Training Leads to Better Results
I’ve recently discovered some new research on combining endurance and explosive strength training for cyclists. Researchers at Lillehammer University College in Norway analyzed the effect of combining ... Continue Reading
