The question “How many days should I rest each week?” has received myriad answers over the years. On the one hand, you have the hardgainer-type workouts that advocate working out one day per week or even ... Continue Reading
How to Train, Travel, and Relax During the Holidays
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday and ... Continue Reading
