Have you ever finished a killer workout and known it was going to leave you sore in another day or two? This post-workout pain and stiffness is a condition commonly known as Delayed Onset Muscle Soreness ... Continue Reading
A Scientific Look at Rhabdo and Why It’s Not Exclusive to CrossFit
As of late, I have been reading a lot about how CrossFit and rhabdomyolysis or “Uncle Rhabdo” are synonymous with one another, but the truth of the matter is, they aren’t. Rhabdo can happen in any sport. ... Continue Reading
