Adaptation is awesome, especially from a survival standpoint. Until recent history, we had to adapt to survive. That whole "not dying" thing makes adaptation pretty important on the grand scale of useful ... Continue Reading
Wake Up Your Obliques With the Diagonal Side Sit
What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. Movement variability is key to preventing injuries and avoiding the dreaded ... Continue Reading
Product Review: The Rotater for Shoulder Rehab and Prehab
The Rotater is a device designed to help you with stretching and strengthening your shoulder rotation. Internal and external rotation are very important to the proper functioning of your shoulder joint, ... Continue Reading
