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twister

Rotation for the Real World: The Supine Twister

Adaptation is awesome, especially from a survival standpoint. Until recent history, we had to adapt to survive. That whole “not dying” thing makes adaptation pretty

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twistycore

Wake Up Your Obliques With the Diagonal Side Sit

What’s a powerful way to skyrocket your power and strength? Introduce unusual movements that safely challenge your stability. Movement variability is key to preventing injuries

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rotater, shoulder rotation, shoulder injury, shoulder rehab, shoulder prehab

Product Review: The Rotater for Shoulder Rehab and Prehab

The Rotater is a device designed to help you with stretching and strengthening your shoulder rotation. Internal and external rotation are very important to the

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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