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Short-haired person in gym doing barbell row

How to Do the Reverse-Grip Bent-Over Row to Build a Strong, Muscular Back

How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or... you could just ... Continue Reading

Person in gym doing dumbbell row

The 10 Best Dumbbell Exercises to Hit Your Lats

Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back ... Continue Reading

Person with long hair performing barbell row

How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back

They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement ... Continue Reading

Muscular man in gym rowing dumbbell

How to Do the Single-Arm Dumbbell Row for Bigger Lats

Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the most fundamental horizontal ... Continue Reading

Man performing two-dumbbell row on bench

The Best Back Workouts for More Muscle, for Strength, for Beginners, and More

Although it isn't one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique. A strong back will also ... Continue Reading

Muscular man performing seated cable row exercise

How to Do the Seated Cable Row for a Bigger Back

Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the ... Continue Reading

woman lifting barbell

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