Most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the back ... Continue Reading
How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back
They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement ... Continue Reading
How to Do the Single-Arm Dumbbell Row for Bigger Lats
Back workouts will always require both vertical and horizontal pulling exercises for complete development. While pull-ups and pulldowns are common vertical pulls, one of the most fundamental horizontal ... Continue Reading
The Best Back Workouts for More Muscle, for Strength, for Beginners, and More
Although it isn't one of the “mirror muscles” — body parts looking back in your reflection like the chest, shoulders, and arms — a well-developed back will balance your physique. A strong back will also ... Continue Reading
How to Do the Seated Cable Row for a Bigger Back
Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the ... Continue Reading
