When it comes to improving running performance, runners usually fall into one of two camps: Those who just run more Those who prioritize strength training I know because I spent years in ... Continue Reading
When it comes to improving running performance, runners usually fall into one of two camps: Those who just run more Those who prioritize strength training I know because I spent years in ... Continue Reading
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.