Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to ... Continue Reading
Strength and Burly Sandbags: Strongman Ready
Before getting started with Ultimate Sandbag (USB) and Dynamic Variable Resistance Training (DVRT), I did not really understand why there was a range of bag styles and sizes (Core, Power, Force, Strength, ... Continue Reading
How to Vary Your Routine and Get Better at Thrusters
They are the exercises that give you butterflies when you see their names in your workouts. The ones you know are incredibly beneficial, but it takes all of your will not to make an excuse why you can’t do ... Continue Reading
6 Super Simple Sandbag Workouts
Many tools are available when it comes to overloading your skeletal muscle and cardiovascular system. The truth is your muscles and heart are clueless as to what is challenging them. You can get ... Continue Reading
You Are Missing the Point With Your Complexes
Yeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But let’s stop to consider the words of Steve Jobs: Creativity ... Continue Reading
