• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
sandbag

sandbag

Person in gym preparing to lift barbell

Workout Complexes Explained: Use Combination Lifts for Better Results

Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to ... Continue Reading

usbheadline

Strength and Burly Sandbags: Strongman Ready

Before getting started with Ultimate Sandbag (USB) and Dynamic Variable Resistance Training (DVRT), I did not really understand why there was a range of bag styles and sizes (Core, Power, Force, Strength, ... Continue Reading

1

How to Vary Your Routine and Get Better at Thrusters

They are the exercises that give you butterflies when you see their names in your workouts. The ones you know are incredibly beneficial, but it takes all of your will not to make an excuse why you can’t do ... Continue Reading

0i3k7947s

6 Super Simple Sandbag Workouts

Many tools are available when it comes to overloading your skeletal muscle and cardiovascular system. The truth is your muscles and heart are clueless as to what is challenging them. You can get ... Continue Reading

"sandbag", "stability", "symmetry", "movement", "complexes", loading

You Are Missing the Point With Your Complexes

Yeah, yeah, you’ve seen one, you seen them all. There is nothing “new” under the sun, everything has been done before, yada, yada, yada. But let’s stop to consider the words of Steve Jobs: Creativity ... Continue Reading

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About