How do you decide the best approach to a problem? There’s an ongoing debate in the fitness and therapy fields about what defines true evidence-based

We are constantly bombarded with the latest scientific discoveries. One article describes a set of scientific results. Then three months later, another article gives opposite

When it comes to research in the fields of nutrition and strength and conditioning, most studies report their findings as being “significant” or not. What

As coaches and athletes, we’re constantly surrounded by an unending stream of reports on the findings of this or that study. Many of them seem