How do you decide the best approach to a problem? There’s an ongoing debate in the fitness and therapy fields about what defines true evidence-based practice. I would define the two camps at the center of ... Continue Reading
How to Deal With Confusing Science
We are constantly bombarded with the latest scientific discoveries. One article describes a set of scientific results. Then three months later, another article gives opposite results. What do you ... Continue Reading
How to Avoid Cargo Cult Science in Fitness Literature
When it comes to research in the fields of nutrition and strength and conditioning, most studies report their findings as being “significant” or not. What this means is: did the intervention work or ... Continue Reading
How to Read and Analyze Research Like a Pro
As coaches and athletes, we're constantly surrounded by an unending stream of reports on the findings of this or that study. Many of them seem to contradict each other and it can be confusing how two ... Continue Reading
