The predominant lesson instilled in me as a child was self-reliance. My mother’s father grew up in the grip of the Great Depression and was

Do you want to be your own coach? Perhaps you want the freedom to train whenever you want. Maybe you’re looking for more specificity than

The world of personal fitness professionals, or coaches, seems to be an ever-changing, ever-growing industry, replete with “innovative” methods of training. Many coaches who push