The predominant lesson instilled in me as a child was self-reliance. My mother’s father grew up in the grip of the Great Depression and was a Sea Bee in the South Pacific in World War II. When he got home, ... Continue Reading
The Fundamentals of Self-Programming
Do you want to be your own coach? Perhaps you want the freedom to train whenever you want. Maybe you're looking for more specificity than group classes or cookie-cutter programs. Maybe you need a ... Continue Reading
Raise Your Game: Be Your Own Coach
The world of personal fitness professionals, or coaches, seems to be an ever-changing, ever-growing industry, replete with “innovative” methods of training. Many coaches who push these so-called new ... Continue Reading
