Why do you exercise? Do you work out to look good? Do you do yoga because someone told you it would reduce your stress? I encourage you to stop for just a moment and answer these questions honestly. Then ... Continue Reading
How to Heal Your Body and Heart by Finding Your Voice
In certain yoga communities “find your voice” or “use your authentic voice” are spoken as a means to encourage students to be themselves, but this phrase requires explanation and instruction. Speaking up ... Continue Reading
