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self improvement

self improvement

julie rader, landmark education, landmark forum, why we exercise, motivation

Examining the “Why” – Why Do You Exercise and Is It Working for You?

Why do you exercise? Do you work out to look good? Do you do yoga because someone told you it would reduce your stress? I encourage you to stop for just a moment and answer these questions honestly. Then ... Continue Reading

willow ryan, yoga, finding your voice, communication, yoga voice

How to Heal Your Body and Heart by Finding Your Voice

In certain yoga communities “find your voice” or “use your authentic voice” are spoken as a means to encourage students to be themselves, but this phrase requires explanation and instruction. Speaking up ... Continue Reading

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