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shoulderpressfemaleboxgym

Better Shoulder Health With 3 Mobility Routines for Impingement Problems

The shoulder is the most mobile joint in the body, so it’s not surprising that it’s one of the most commonly jacked-up joints as well.

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dumbbellfloorpress

Alternatives to the Big 3 Lifts

You can’t go wrong with the back squat, deadlift, and bench press—the classic big three powerlifting movements. Train them regularly and you will gain strength,

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frontsquatrackwoman

Improve Your Front Rack Position

Does being in the front rack position cause you to make an ugly pain face? Does it feel like one person is breaking your wrists,

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solvingshoulderinjuries

Solving Shoulder Injuries for Gym Bros

The shoulder is one of the most frequently injured joints among gym rats. The shoulder is one of the most complex joints in the human

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deltoidsshoulderspainfocus1

Holistic Strategies to End Shoulder Pain

I am regularly contacted by fellow martial artists, trainers, and fitness enthusiasts about shoulder pain. Chronic shoulder pain, the kind that keeps people up at

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shouldersundercontrol

Get Your Shoulders Under Control

If you close your eyes and imagine your entire right arm, from your fingertips all the way up, where does your image of your arm

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waiterswalk

Train Your Body to Love Holding Heavy Weights Overhead

The waiter’s walk might be one of your best tools to build shoulder stability and strength. A waiter’s walk is performed by simply holding a

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shoulderkbtitle

The Shoulder Cure Exercise

The big three areas that keep people from progressing in their training are backs, knees, and shoulders. Unfortunately, most people think that they are all

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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