Photo by Bev Childress Photo by Bev Childress Many people focus on static passive stretching as a means to increase mobility. I’m here to tell you that it may accomplish this, it’s true, but ... Continue Reading
Balance Your Upper Body by Training Shoulder Extension
Most people involved in fitness train using pulling and pushing exercises in the forward and overhead positions (e.g. rowing, push ups, bench press; pull ups, military press), but rarely train the pull and ... Continue Reading
Hanging for Shoulder Health
Do you press weights overhead frequently? Or stand on your hands regularly? Or maybe you spend a lot of time with your elbows bent, and your hands in front of you? If any of these situations sound ... Continue Reading
Grade Your Mobility With Kettlebell Overhead Squats
The kettlebell overhead squat is an extreme position. Whether with a single bell or two, most athletes do not have the requisite mobility to access full depth. As with the barbell overhead squat, the most ... Continue Reading
