Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such as keeping your body erect, as well as smaller jobs like walking up ... Continue Reading
Your glutes—gluteus maximus (your ass)—is the biggest, most powerful muscle on your body. It has been granted with important jobs, such as keeping your body erect, as well as smaller jobs like walking up ... Continue Reading
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.