We often see people succeeding at the highest levels and wonder how they got there, or what they were like when they started. Whether it be our fitness, profession, or hobby, the bottom line is that we all ... Continue Reading
Skill Juggling: How the Jack of All Trades Improves… All Trades
In MovNat training, or training from any generalist perspective, we all come across the problem of how to juggle all of these different skills. How do we improve our running, crawling, carrying, climbing, ... Continue Reading
Do Similar Exercises and Drills Transfer to Specific Sport Skills?
Here we go again: another attempt to see if almost similar (sort of similar?) exercises and drills can transfer to specific sport skills and actually be effective. In this case it was a study performed in ... Continue Reading
