The Five Levels of Skill Development
We often see people succeeding at the highest levels and wonder how they got there, or what they were like when they started. Whether it be
We often see people succeeding at the highest levels and wonder how they got there, or what they were like when they started. Whether it be
In MovNat training, or training from any generalist perspective, we all come across the problem of how to juggle all of these different skills. How
Here we go again: another attempt to see if almost similar (sort of similar?) exercises and drills can transfer to specific sport skills and actually
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