Science Investigates Optimal Loads for Sled Pulls
Weighted sprinting has become a controversial topic of late. It’s a method that has pros and cons, with research to support both. In a recent
Weighted sprinting has become a controversial topic of late. It’s a method that has pros and cons, with research to support both. In a recent
Sled training has become a staple training method in the fitness world. Bodybuilders use it for conditioning and muscle-building purposes, whereas sprinters use it to
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