Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community's finest lifters. Instagram is riddled with ... Continue Reading
The Benefits of Intuitive Lifting
My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because I was stuck in a Netflix binge-watching session. As I get out of bed, I notice my back ... Continue Reading
3 Must-Read Books: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
Strength or Aesthetics? Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
Stay Motivated to Train: Smart Strength With Charles Staley
Question #1: How Do I Build Bigger Shoulders? READER: My delts are flat and pathetic. I do side and front raises as well as presses with both barbells and dumbbells, but that just seems to make my ... Continue Reading
Skipping Leg Day: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
Fixing Tiny Muscles: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
Training to Failure: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
Increasing Pull Ups: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading
No More Box Jumps: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Question #1: Why Box Jumps? READER: Seems like ... Continue Reading
Throwing Away My Foam Roller: Smart Strength With Charles Staley
Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Question #1: Do I Really Need Foam Rolling? READER: ... Continue Reading