smart strength

Welcome to Ego Lifting 101 this is your bro coach speaking. Social media never fails to astound us with the tomfoolery that demonstrates the fitness community's finest lifters. Instagram is riddled with ... Continue Reading

My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because I was stuck in a Netflix binge-watching session. As I get out of bed, I notice my back ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading

Question #1: How Do I Build Bigger Shoulders? READER: My delts are flat and pathetic. I do side and front raises as well as presses with both barbells and dumbbells, but that just seems to make my ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training.  Question #1: Why Box Jumps? READER: Seems like ... Continue Reading

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training.  Question #1: Do I Really Need Foam Rolling? READER: ... Continue Reading