Creatine Works for Soccer Players, Too
Creatine affects the production of ATP, which is the body’s main energy source, so it also benefits power and strength. Soccer requires repeated sprints, jumps,
Creatine affects the production of ATP, which is the body’s main energy source, so it also benefits power and strength. Soccer requires repeated sprints, jumps,
Unless you’ve been living under a rock, you’ve most certainly noticed that it’s World Cup time. To some Americans the World Cup is cause for
Plyometrics is a valuable training tool for many athletes. The performing-enhancing effects of plyometric exercises are widely accepted, as is the inclusion of plyos in
As a coach who has worked with athletes in many different sports and at many different levels, I can comfortably say the number of teams
When you grow up with sports, either playing them or watching them, you never question some parts of the game. You think the game will
Soccer, or football, as it is called most places outside of the United States, is the most popular sport in the world. Soccer is quite
A recent study compared the effect of sand and grass training surfaces during sport-specific conditioning sessions in team sport athletes. The characteristics of a sand
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