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Creatine Works for Soccer Players, Too

Creatine affects the production of ATP, which is the body’s main energy source, so it also benefits power and strength. Soccer requires repeated sprints, jumps,

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world cup, world cup soccer, world cup 2014, major league soccer, MLS

3 Reasons Americans Should Love Soccer and 3 Reasons They Don’t

Unless you’ve been living under a rock, you’ve most certainly noticed that it’s World Cup time. To some Americans the World Cup is cause for

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Plyometric Exercises Improve Athleticism in Youth Soccer Players

Plyometrics is a valuable training tool for many athletes. The performing-enhancing effects of plyometric exercises are widely accepted, as is the inclusion of plyos in

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soccer, aerobic capactiy, aerobic training, soccer cardio, soccer vo2 max

You Need to Do More Than Play Your Sport to Be Better at Your Sport

As a coach who has worked with athletes in many different sports and at many different levels, I can comfortably say the number of teams

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mma, mixed martial arts, soccer, period length, round length, length of play

How Length of Round, Period, or Play Can Change a Sport

When you grow up with sports, either playing them or watching them, you never question some parts of the game. You think the game will

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soccer, football, hypertension, high blood pressure, men's health

Science Says: Soccer Is Good For Your Heart

Soccer, or football, as it is called most places outside of the United States, is the most popular sport in the world. Soccer is quite

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running, barefoot, running on sand, running on grass

Training in Sand Has Increased Benefits Compared to Grass

A recent study compared the effect of sand and grass training surfaces during sport-specific conditioning sessions in team sport athletes. The characteristics of a sand

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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