Creatine affects the production of ATP, which is the body’s main energy source, so it also benefits power and strength. Soccer requires repeated sprints, jumps,

Unless you’ve been living under a rock, you’ve most certainly noticed that it’s World Cup time. To some Americans the World Cup is cause for

Plyometrics is a valuable training tool for many athletes. The performing-enhancing effects of plyometric exercises are widely accepted, as is the inclusion of plyos in

As a coach who has worked with athletes in many different sports and at many different levels, I can comfortably say the number of teams

When you grow up with sports, either playing them or watching them, you never question some parts of the game. You think the game will

Soccer, or football, as it is called most places outside of the United States, is the most popular sport in the world. Soccer is quite