No better a source than Sandi Duncan, managing editor of the Farmers’ Almanac, has said that the new decade begins on January 1, 2021. Most

These days it looks like everyone has a voice because of social media. In fact, it is hard to tell what’s real and what isn’t.

It’s virtually impossible to escape all the videos and articles on social media telling you that a specific exercise is the answer to fixing your

It’s become fashionable, almost expected, to poke fun at the #fitspiration crowd. The messages are counterproductive, the status updates reek of insecurity, the list goes

“Hey, I know I must be getting pretty annoying posting all my run stuff all the time, so I’ve created this other page where I’ll

Recently, the CrossFit Games social media department reposted this video of Brooke Wells’ 345lb back squat double. Nice work, Brooke. Recently, the CrossFit Games social

This may come as a shock to those who regularly read my articles and know I often rail against the CrossFit status quo in favor

Picture this: A CrossFit Games Open workout is announced, and immediately, you take to Facebook and huddle up. Or how about this scenario: Picture this:

Like many, I am truly fascinated by this crazy world we live in. We now have the seamless ability to connect with people from all