specificity

We have a saying here: everything costs something. If you want to enhance some part of your performance, you should be prepared to suffer some short term (or even long term) consequences to other aspects ... Continue Reading

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below ... Continue Reading

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below ... Continue Reading