The basic goal of aerobic training is to increase the blood's ability to carry oxygen to working muscles. That’s why it’s called aerobic, meaning with oxygen. Physiology 101 tells us it the red blood cells ... Continue Reading
The basic goal of aerobic training is to increase the blood's ability to carry oxygen to working muscles. That’s why it’s called aerobic, meaning with oxygen. Physiology 101 tells us it the red blood cells ... Continue Reading
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