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spot reduction

spot reduction

spot reduction, myth of spot reduction, fitness myth, love handles, belly fat

Spot Reduction: One Final Attempt to Kill the Myth

The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. Consumer ignorance, keen marketing, and blind faith keep it alive, but past ... Continue Reading

The Best Way to Reduce Dangerous Belly Fat

The desire to lose belly fat is a popular one for aesthetic reasons, but loss of belly fat is imperative for many on a medical level. Abdominal obesity frequently indicates a high level of visceral fat. ... Continue Reading

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