When looking at various types of human movement, it’s common for most coaches to give advice associated with lifting. Today I want to steer the conversation in a bit of a different direction, and address ... Continue Reading
Need Speed? A 5-Gear System to Become a Faster Runner
Speed thrills. Watching an athlete chase down an opponent, or dash away from someone chasing them, is an iconic and exhilarating element of sport around the world. An athlete with acceleration to burn will ... Continue Reading
Create Explosive Sprinting Strength With Sled Pulls
Sprinting is highly technical. Elite sprinters are coached on every aspect of their sport. Aside from starting technique, learning how to accelerate to top speed is one of the most difficult ... Continue Reading
The Relation Between Rest Interval Mode and Duration in Sprint Training
Sprinting is the key to field sports like football, hockey, and soccer. Plays are won or lost based on a player’s ability to execute a sprint faster than his opponent. So naturally, sprint training is an ... Continue Reading
Sprinting With a Weighted Vest: Help or Hindrance?
Progression in training is one of the cornerstones of improving performance in athletics, but it isn’t always easy to achieve. Athletes have used a countless number of tools and methods over the years to ... Continue Reading
Sprint Training: It’s Not Just Anaerobic
Intervals are a popular method of performing cardio. In addition to being an effective way of developing anaerobic metabolism, which is the major reason people perform brief intervals, many people do ... Continue Reading
How to Sprint Your Way to a 6-Pack
Why Sprint Training Is the Best Abdominal Workout There are so many great abdominal workouts out there and in the gym that are based around resistance training, but very few of these will give you the ... Continue Reading
