Speed thrills. Watching an athlete chase down an opponent, or dash away from someone chasing them, is an iconic and exhilarating element of sport around

Sprinting is highly technical. Elite sprinters are coached on every aspect of their sport. Aside from starting technique, learning how to accelerate to top speed

Sprinting is the key to field sports like football, hockey, and soccer. Plays are won or lost based on a player’s ability to execute a

Progression in training is one of the cornerstones of improving performance in athletics, but it isn’t always easy to achieve. Athletes have used a countless

Intervals are a popular method of performing cardio. In addition to being an effective way of developing anaerobic metabolism, which is the major reason people

Why Sprint Training Is the Best Abdominal Workout There are so many great abdominal workouts out there and in the gym that are based around