Sprinting is one of the most versatile forms of exercise, as it can be utilized to build power and speed, increase muscle size, shred body fat, and increase your cardiovascular capacity and muscular ... Continue Reading
Using Sled Weighted Sprints to Improve Acceleration
The most critical part of speed in most sports is the acceleration phase that takes place over the first few yards of a sprint. Athletes in nearly every sport spend most of their sprinting time in the ... Continue Reading
