Sometimes on our journey to health and fitness we run into roadblocks. These can be physical roadblocks, where our body is challenged to do what we want. Or these can be mental barriers, of which we may ... Continue Reading
10 Videos on Mobility, Therapy, and Performing Movements Properly by Dave Ayres
By his own admission, CrossFit coach Dave Ayres was not born with natural athletic ability. Everything he has achieved has come from hard grinding work. His love of physical training has led him to ... Continue Reading
