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When It Comes to Static Stretching, Timing Is Everything

Despite being a highly practiced warm up and cool down method, static stretching has been under fire over the last few years. Virtually every scientific

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static stretching, flexibility, strength and conditioning

Is Static Stretching Back in Style?

By now we have heard that static stretching is the devil. Plenty of research has shown that static stretches alone don’t provide a proper warmup,

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passive stretching, static stretching, dynamic stretching, best stretching

Static Stretching Before, During, and After Lifting

Recently, there have been numerous articles reporting the effects of static stretching on strength. The studies were thorough and detailed the acute weakening effect of

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How to Stretch Before Your Workout: Use Science AND Common Sense

Static stretching is the whipping boy of exercise science these days. While we once thought it was a requirement for warming up, now study after

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pnf, stretching, static stretching,warmup, flexibility

Two New Studies on Static Stretching … Are Completely Conflicting?

Recently I wrote a popular article on passive stretching referencing research that indicated this type of stretching reduced strength. In the article I concluded that

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passive stretching, static stretching, dynamic stretching, best stretching

Passive Stretching Can Make You Weaker

I often see people doing regular passive stretching before exercise. For years we’ve been told that this might not be the best method because it

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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