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The Athlete’s Guide to Managing Ulcerative Colitis

As a fitness enthusiast, or athlete, you should know that ulcerative colitis (UC) is one of the more common gastrointestinal disorders, but the sad truth

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The Curse of Stress, and How to Break It

I see him everywhere: the man cursed by stress. Though his face and name may change, the story is always the same. Today he’s standing

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Lower Stress to Increase Fitness

No one walks into the gym with plans to burn out and invite injury. We eat clean, take pre-workout, and have a gainer shake waiting

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Manage stress for training adaptation.

Stress Is Ruining Your Fitness

Training really comes down to one thing: stress management. In the gym you add stress to try to push your body to a new level.

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The Myth of Stress:The Struggle Between Stress and Weight Loss

Stress has always been a hot topic for me. It is a critical area in our ability to develop a well-rounded health and weight-loss plan.

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4 Areas of Your Health You May Be Neglecting

Typically, when we want to get our weight or health back on track, we develop a plan to optimize our nutrition and make a pledge

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Maximize Performance Through Controlling Your Arousal Level

Have you ever been really excited about an event or training session and found that then things went really well? This phenomenon was examined as

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stress management, stress, psychology, mind and body

Hack Your Stress Before It Hacks You

“The greatest weapon against stress is our ability to choose one thought over another.” – William James I’ve never heard anyone say “Man, I just

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How Stress Makes You Crave Food and Store Fat

How many of you get stressed out and immediately want to reach for that comfort food? When we are under stress we actually need to

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How Yoga Can Help You Survive a Really Bad Day

So, today was one of those days. I woke up feeling pretty good and with life moving full speed ahead. I dropped off my nephew

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The Questionable Effects of Tongkat Ali on Exercise-Induced Stress

Of all the supplements out there, traditional herbs may get the most skeptical eye from modern athletes. There’s always a question in the back of

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stress and gender, stress and athletes, stress and cortisol, cortisol, stress

When Stress and Genitals Collide

Does stress affect men and women differently? The answer may surprise you. The journal Current Directions in Psychological Science recently published an article that sought

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Latest News

Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout

Reviews

Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
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