As a fitness enthusiast, or athlete, you should know that ulcerative colitis (UC) is one of the more common gastrointestinal disorders, but the sad truth

I see him everywhere: the man cursed by stress. Though his face and name may change, the story is always the same. Today he’s standing

No one walks into the gym with plans to burn out and invite injury. We eat clean, take pre-workout, and have a gainer shake waiting

Training really comes down to one thing: stress management. In the gym you add stress to try to push your body to a new level.

Stress has always been a hot topic for me. It is a critical area in our ability to develop a well-rounded health and weight-loss plan.

Typically, when we want to get our weight or health back on track, we develop a plan to optimize our nutrition and make a pledge

Have you ever been really excited about an event or training session and found that then things went really well? This phenomenon was examined as

“The greatest weapon against stress is our ability to choose one thought over another.” – William James I’ve never heard anyone say “Man, I just

So, today was one of those days. I woke up feeling pretty good and with life moving full speed ahead. I dropped off my nephew

Of all the supplements out there, traditional herbs may get the most skeptical eye from modern athletes. There’s always a question in the back of

Does stress affect men and women differently? The answer may surprise you. The journal Current Directions in Psychological Science recently published an article that sought