You're in the gym or at the track. Someone goes down. It looks serious. It's up to you to care for the situation. Do you know what you'd do? A person's life may be on the line and it could be your training ... Continue Reading
Breaking Muscle
Breaking Muscle
Be the smartest person in your gym
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.